A SPACE TO CONNECT WITH YOU.
Hi, I’m Merete
Movement has always been a significant part of my life. Since childhood, it has come naturally to me to lead and guide people in discovering the joy of movement.
I am a trained modern dancer and have spent many years working with dance as an art form, both on stage as a performer and as a teacher and choreographer. Modern dance became my way of understanding myself in the world and relating to myself.
I have practiced yoga for as long as I have danced, and when I fully immersed myself in the world of yoga and trained as a yoga teacher, life opened up even more for me. I know that I will forever be discovering new aspects of yoga’s beautiful universe.
There is so much healing, so many gifts, and so much love in yoga, and that is what I wish to share. As a yoga teacher and facilitator, I aim to create and facilitate a space where you can experience and develop yourself.
Yoga is not just about your physical body but also about your inner world, your soul, and what happens in your heart.
Let’s experience the journey together.
“Yoga with Merete gives me a break from the mental clutter, and Merete is always great at helping me stay present in the moment and let everything else fade away for a while.”
—Camilla, yoga student
PRIVATE YOGA
Would you like a personalized yoga program that meets all your needs for movement, breath, and meditation?
WEEKLY YOGA CLASSES
I teach weekly classes at SAGAYOGA & ROOTS in Helsinki. The classes include Vinyasa Yoga Gentle Flow, Sound Healing, and Yin Yoga. You can sign up for the upcoming sessions for both classes here. If you’re planning a trip to Finland, come by and join us!
FASTE YOGAHOLD
MØD MIG PÅ YOGAMÅTTEN
ONLINE TEACHING
No matter where I am in the world, I can offer you my yoga instruction. I provide both group classes and private sessions online, which you can practice in the comfort and safety of your own home.
YOGAWORKSHOPS
WORKSHOP
WORKSHOPS MED MERETE
FÅ ADGANG TIL MINE YOGA VIDEOER (DANISH)
Oplev den ultimative frihed ved at lave din yogapraksis til mine online yogavideoer. Du kan følge både helt korte og simple flows eller udfordre dig selv med længere sessioner med en times varighed. I mine yogavideoer får du alt fra den blide yin yoga til den energiske power yoga, og du kan altid trykke Play hvadenten du er hjemme i din stue eller på ferie.